Gut Health
6 Telltale Signs You Suffer From Leaky Gut—And How To Fix It
Feeling anxious, tired, foggy, and with an upset stomach or diarrhea is quite common, but what about when you have a combination of all of these sy...
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Better Sleep
14 Science-Backed Sleep Activators (get more ZZZs fast)
Have you ever found yourself counting sheep all night long, regardless of how tired you feel? If so, you are not alone: the Sleep Health Foundation...
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Gut HealthHealthy Hair
Aquamin F: How This Super Ingredient Can Help you Feel Younger from the Inside Out
With the hectic lives we lead today, striking the right balance of fibre, amino acids, vitamins, minerals and all the nutrients we need to be healt...
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Hormone Health
Do I Have PMS or PMDD? A Clear Answer
If you always feel different before you get your period, you should know you are not alone. Almost 40% of women in the Europe claim they have suffe...
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Hormone Health
Balance Your Estrogen Levels: 21 Healthy Foods To Reverse Dominance
The type of diet we typically have has led to many people showing symptoms of estrogen dominance. Some of the factors that cause this dominance inc...
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Gut Health
Understanding Gut Rot: What It Is & How To Heal It
Have you ever heard the term “gut rot”? While it is not yet found in scientific sources, this term is informally used when discussing stomach aches...
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Gut Health
Gut Rot: What It Is, How to Heal It, and How to Prevent It
You may or may not be familiar with the term "gut rot." While this term is not found in scientific literature, it is colloquially used to refer to ...
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