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Diet & Nutrition

9 Scary Reasons to Ditch Pre-Workout [+What To Use Instead]

For people who routinely work out, a normal part of your workout routine may include pre-workout supplements. They're very popular with both fitnes...

Gut Health

The Simple Guide to Period Colours and What They Mean

If you’re a woman, at one point or another you’ve probably experienced your period and wondered—is it supposed to look like that? And if it is… wha...

Gut Health

The 31 Evidence-Backed Health Benefits of Diatomaceous Earth

Diatomaceous earth (DE) is a naturally occurring sedimentary rock with a granular structure that is rich in silica. Because this material is soft e...

Gut Health

5 Effective Tips to Manage Your PCOS Naturally

Being diagnosed with any type of disease, disorder or syndrome is not what you want to hear, but hearing you suffer from PCOS can be especially tou...

Gut Health

6 Women Got A New Lease On Life Using This New Natural Solution (Feel Like You Again)

That awful feeling of fullness and tightness even when you’ve eaten nothing more than a salad is much more common than you think, with thousands of...

Gut Health

16 New Science-Backed “Bloat Banishing” Nutrients (fast-acting)

With 1 in 5 Irish people claiming that they regularly suffer from bloating (1), it’s surprising how little most people know about how to treat this...

Gut Health

8 Women’s Digestive Issues Doctors Overlook (end them fast without their help)

Tummy troubles can often be a head-scratcher for doctors because there’s such a wide range of possible causes and treatments. This can make the rec...

Gut Health

3 Effective Tips to Get Rid of Gluten Bloat for Good

When you are gluten sensitive or have celiac disease, what passes your lips becomes a huge focus. But even the most conscientious eaters can accide...

Gut Health

7 Proven “Belly Flattening” Herbs (fast-acting)

Are you looking for some belly-flattening herbs to add to your diet? If a bloated belly is getting in your way of having a flat stomach, you don't ...

Gut Health

7 Hidden Bloating Triggers (and how to end them fast)

Bloating is something many of us have experienced at one time or another, and you might be surprised to know that the food you eat and your habits ...

Gut Health

What Causes Leaky Gut? The 19 Hidden And Little Known Reasons (New 2022 Update)

Leaky Gut Syndrome can be tricky. For most people, it is very difficult to find the root cause of their gut problems, making treatment a cumbersome...

Gut Health

Restore Gut Health With These Best Practices

Gut health seems to be trendy today. The internet has thousands of articles, videos, reviews, and testimonials on what to do to restore your digest...