5 Common Foods To Avoid
When Suffering From Bloating

(And 1 Thing To Do Instead)

15/03/23 | Jane Murphy | 349,204 Views

These 5 foods are the MOST LIKELY to cause extreme bloating (nobody ever thinks of #5…)

1. Dairy

People who are lactose intolerant don't have enough enzymes to break down lactose (that's the sugar in dairy products). When that happens, gas forms in their gut and can make them feel all bloated.

To avoid that uncomfortable feeling, stay away from dairy and try out lactose-free or nondairy alternatives.

2. Cruciferous Vegetables

Cruciferous veggies like cauliflower, broccoli, cabbage, Brussels sprouts, garden cress, and more are all super healthy foods. They're packed with good stuff like vitamins C and K, fiber, and potassium.

But they can also lead to some not-so-fun digestive issues, like bloating. To make them easier on your stomach, try cooking these veggies.

How 529,791 Women Said Goodbye to Bloating and other Nagging Hormonal Symptoms

3. Beans and Legumes

Beans, legumes, lentils, soybeans, and peas are all famous for being gas-causing foods. While they're full of protein, they also have sugars and fibers that the body can't break down. And that's what causes gas and bloating.

To make things easier on the stomach, mix legumes with easy-to-digest whole grains like rice or quinoa, and don't forget to drink lots of water.

4. Onions

Onions are full of soluble fibers known as fructans. Our bodies aren't super great at digesting foods with fructans, which can cause some digestive problems.

Giving the onions a good cook can help cut down on those tummy troubles.

5. Apples

Apples are packed with fiber and contain fructose and sorbitol - sugars found in fruits that can be tough for some people to digest. This can lead to gas and that dreaded bloated feeling.

If fresh apples are a bit hard on your stomach, cooked apples might be easier to digest.

The good news is…

You don’t need to completely cut all these items out of your diet.

You can replace them or reduce their impact as mentioned earlier.

You can also give the digestive system a little BOOST using a simple hormone balancing system that 529,791 other women have used to get rid of bloating and also hot flashes, night sweats, anxiety and unwanted weight gain.

14 Ingredients Scientifically Shown To Slash Hormonal Symptoms Up To 87%

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