Within this e-book, you will find all the tools required to be successful, including information on nutrition, mindset, lifestyle and more. Here, you’ll also find your Easy Supplement Protocol that walks you through how to take each of your supplements in detail for successful and sustainable results. We also go through these topics in your video library.

Here, you’ll find over 109 protein-rich, Nutritionist-approved weight loss recipes that will inspire you to make healthier choices in the kitchen. Whether you’d like simple on-the-go breakfasts, blood sugar balancing snacks, lunches or dinners you can “prep” for the whole family or healthier treats to indulge in without the guilt ....We've got you covered!

In this bonus section, our Registered Nutritionist and Health Coordinator, Sarah, will teach you strategies for deepening our mindfulness, establishing intentional goals, building resilience to stress and more. No stone is left unturned as we cover topics like box breathing method, rituals for restful beauty sleep, setting SMART goals for tangible weight loss and more! PLUS we’ve included a 20 minute restorative Pilates class you can do at home to tone the body, de-stress and invigorate your mind-body connection. We also go through these topics in your video library.