5 Unpleasant Truths
Every Woman After 40 Should Know
04/12/23 | Emily Williams | 234,532 Views
Hitting the big 4-0 can be an incredibly emotional experience. But navigating the forties doesn’t have to be intimidating. By taking the right steps to prioritize health and wellness it can be a very exciting and rewarding chapter of a woman’s life. Here are 5 things women should know to make the most of their forties
1. Aging Waits for No Body
This means checking the basics like a healthy diet, regular exercise and enough deep, restorative sleep are no longer optional - they’re necessary.
Try adding in self-care rituals like meditation, yoga and even singing your favorite song to melt off stress.
With so many things going on in the body, the most important thing is to embrace the changes and practice some self-love!
2. The Middle-Age Spread Is a Real Thing
Yes, it’s unfortunately true. As estrogen plunges fat starts going to the abdominal area leading to the infamous ‘apron belly’.
Plus, when hormones are out of balance what used to work doesn’t work anymore. The metabolism slows down and the body’s furnace stops burning as many calories. This means diets, fasting and intense exercise programs won’t be as effective as before.
To have a chance against the stubborn menopause belly, the very first step women after 40 should take is balancing their hormones.
3.Get Ready for the Heat
It seems like as soon as women hit forty their body hits the ‘hot’ switch. Hot flashes happen due to falling estrogen levels.
The hypothalamus (known as ‘the body’s thermostat’) mistakes this as a signal the body is overheating. As a result, it triggers the body's natural cooling response and makes it start sweating profusely.
Fortunately hot flashes can be tamed with Mother Nature’s own ‘temperature regulators’ - plants like Maca Root Extract and Fennel Seed which are scientifically proven to combat hot flashes.
4. The Brain Won’t Work Like It Used To
‘Meno-brain’ is real.
The estrogen drop also hinders brain functions like memory, mood, and cognitive processing. When estrogen levels plummet, the brain chemistry goes haywire—often leading to forgetfulness, confusion and difficulty concentrating.
So, what can women do about it? Apart from the simple lifestyle tweaks I mentioned above, taking herbal extracts like American Ginseng and Rhodiola Rosea are an effective way to stay sharp.
5. A Woman’s Best Years Start AFTER Forty
This may fly in the face of what most women believe… But when their hormones are finally in balance, their forties may turn out to be the best chapter of their life!
This can mean complete control over hot flashes, mood swings and hormonal weight gain. It also means waking up every morning feeling calm, energized and ready to take on the day.
No more bloating or unexplainable weight gain. No more surprise rides on the emotional rollercoaster. No more heatwaves and chills ruining any chance of a good night’s sleep.
By balancing their hormones, women in their 40s, 50s (and beyond) no longer have to experience these symptoms
And one effective way to counterbalance the hormonal shift is a supplement called Hormone Harmony.
It’s the only 100% natural science-backed formula that brings noticeable results — without restrictive diets, chronic stress, HRT or medications with side effects.
Hundreds of thousands of women across the world use it with great results.
Like Eleanor E., who says:
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