Better Sleep
When to See a Sleep Specialist: 5 Signs You Suffer from Sleep Problems
Have you been suffering from sleep problems for months (or maybe even years), unsure if it’s a serious issue or just something you’ve blown out of ...
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Gut Health
The 14 Underlying Causes of SIBO [+How to Fight Back]
SIBO, or Small Intestinal Bacterial Overgrowth, is a topic that has been gaining strong popularity and interest among the medical community recentl...
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Hormone Health
Am I Going Through Early Menopause? 18 Signs to Watch Out for
Did you think you wouldn't have to worry about going through menopause until around your 50th birthday, but now find yourself wondering “am I going...
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Diet & Nutrition
Fact checked by Belinda Kirkpatrick on and written by Felix Funes
9 Powerful Rosemary Benefits (#2 Is Key For Hormone Balance)
Fact checked by Belinda Kirkpatrick on and written by Felix Funes
Rosemary is an instantly recognisable herb with its needle-like leaves and fragrant, woody smell. It's popular in cooking because of its aromatic q...
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Hormone Health
Ashwagandha for Weight Loss: 3 Science-Backed Reasons to Try It
Have you been struggling with unwanted weight gain through the years? If you have, know that you are not alone. The World Health Organisation (WHO...
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Gut Health
How to Treat SIBO Naturally: 7 Techniques You Can Implement Today
Is small intestinal bacteria overgrowth (SIBO) interfering with your quality of life? If you are constantly bloated and feel like an inflated ballo...
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Diet & NutritionHormone Health
The 6 Foods That Cause Hormonal Imbalance [+What to Eat Instead]
Ladies, if you’re wondering why you’ve been waking up in the middle of the night caked in sweat, your hair is falling out in clumps, you’ve had to ...
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Better SleepGut Health
Fact checked by María Luz Ludueña, M.D., M.Sc. on 26/05/2022 and written by Felix Funes
“I Have Crohn’s and Can’t Sleep” 3 Herbs That Will Help You Drift Off
Fact checked by María Luz Ludueña, M.D., M.Sc. on 26/05/2022 and written by Felix Funes
If you have Crohn’s and can’t sleep, there's a solution for you! Crohn’s disease (CD) is a lifelong condition, so it’s vital to find a long-term tr...
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Gut Health
Happy Mammoth's Complete Weight Loss System
"The Complete Weight Loss System has been fantastic for helping me to achieve my weight loss goals, I have amazing energy and even my food intolera...
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Better Sleep
Deep Sleep Mode Reviews: 3 Women Tell Us How It Influenced Their Sleep
What would you do if you could sleep 8 hours every day? This is a question millions of people all over the world ask themselves every day. In fact,...
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Hormone Health
How My Health & Life Changed: 19 Years of Hormone Issues Fixed in 2 Weeks
Can you picture yourself going through sleepless nights, no sex drive, moodiness and weight gain for 19 years? This is what happened to Melisa B. a...
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Hormone Health
6 Natural Treatments for PMS to Get Rid of All Your Symptoms
For most women, their ‘time of the month’ is not something they look forward to. Menstrual periods can bring with them emotional and physical PMS s...
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