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Gut Health

Bacterial Overgrowth in the Gut: Are You in the 20% That Suffers From It?

1 in 5 adults in the US and Australia suffer from bacterial overgrowth in the gut. Yet, not many are aware of it. Bacterial overgrowth in gut can b...

Diet & NutritionGut Health

Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?

Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your sto...

Diet & NutritionHealthy Hair

21 Anti-Aging Foods for Women: Look & Feel Your Best in 2022

Wrinkles, age spots, decreased skin elasticity, hair loss, increased risk for cancer and other diseases, and vision loss are all some of the annoya...

Healthy Hair

Why Does My Scalp Itch? + How to Relieve an Itchy Scalp Without Washing

Did you know that one of the most common complaints seen by dermatologists is an itchy scalp? (1) An itchy scalp is something no one wants to deal ...

Hormone Health

Yes! These 5 Women Got Rid of Hot Flashes—Naturally

If you are approaching menopause, then chances are you are suffering from annoying hot flashes. These waves of heat can crop up day and night and w...

Estrogen Dominance Detox Diet: The 21 Foods to Reverse It Naturally

Thanks to the nature of the 21st-century diet, estrogen dominance is ever more common today. Factors such as the way some foods are produced or pa...

Diet & NutritionHormone Health

Permanently Beat Hypothyroidism Naturally: The Research-Backed Solution

Are you tired of feeling sluggish and down? Gaining weight unexpectedly? Losing hair? I don’t blame you! Those symptoms are worth getting checked ...

Gut Health

Can a Yeast Infection Cause Bloating? The Complete Answer

Are you bloated and desperately trying to find the cause of your discomfort? Bloating can be caused by various factors, such as trouble digesting c...

Asian businesswoman suffering from stress and hormonal imbalance putting her hand on her forehead

Hormone Health

6 Often Ignored Stress and Hormonal Imbalance Issues [+5 Science-Backed Solutions]

Stress is part of life and the human experience, and stress and hormonal imbalance often go hand in hand. No one can live a completely stress-free ...

Young woman with a flat stomach Googling "What is a gut cleanse?" and holding a green smoothie on a beach

Gut Health

What Is a Gut Cleanse and How to Do One Properly

To be able to understand what a gun cleanse is, first you need to know how your digestive system works. Most people affectionately refer to their ...

Gut Health

5 Science-Backed Reasons to Use L-Glutamine For Weight Loss

Everyone would like to be at a healthy weight throughout their lives. Diets, fasting, and supplements are all common tools people use around the wo...

Gut Health

Top 10 Myths About PMS Exposed

There are many PMS myths floating around in the world. Perhaps you are someone who experiences premenstrual syndrome (PMS) during your menstrual cy...